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The good news is that this Green, if followed conscientiously, will make your friends turn green with envy. At your svelte figure :) Ok, now smile. Please people! Don't make me feel so guilty. There's another good news. This is so super-easy to make & so fantastically filling that you'll forget about the delay. Promise :)
Chilke Wali Moong, guys & gals. For nutrition & a fab figure!
Ingredients:[serves 2-3]
1. 1/2 cup whole green moong- soaked for 2 hrs
2. 1 small onion- cubed
3. 1 large tomatoo- cubed
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPvzCG-Z5iXd5Lf2Bt95IWsW0sSepcXI_BVV2PD9A93qsXSTySje8Wnn02895R4b-VFRAgyZF01O2Qf83QiebRliuP3FGFHoNP8W21GkBPlXEhyphenhyphen-olK3P4aqHrmd6YRXoB8q4vve_iyiVS/s200/DSCN9879.jpg)
5. 1/4 tsp turmeric
6. Dollop of butter(optional)
7. 2 -2 1/2 cup water
8. Salt to taste
NO OIL
Method:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOCTNN58z8-LpZCsSRlKFjAmmdeY0KSBvZtGHBblBqLLvm9mPDM-UWAJ-ZluHy7tRFmPkrS92owBUuB9B3N14wfH1-55BnzXGdt17o6skgu4bIMbcF0hD7ablYv-mcAEyf99WBJkVW_W8E/s200/DSCN9893.jpg)
2. Add the soaked moong, onion, tomato, chillies(if using), turmeric powder & salt, and pressure cook on medium flame to 3-4 whistles.
Serve hot with a dollop of low-fat butter. Tastes equally yum without it too!
Dekha, bola tha na, itna easy ki gussa bhool jaoge ;)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUQ38uvt91ncS2qayv7cvCyxk7V2YTKgX1-Oc5SxYDkYRLEtBsXr-ySfY9Cw99ndjGv7gGfft3BUY1CM-GeKIeyJH-Qol1Q9CqfhmPjPYMksxVc8d_3k-_pMKLS-3L7JfnAOC1Dx_Imsgl/s320/DSCN9895.jpg)
Eat with roti/chawal if you like. Keep the consistency thick for that perfect taste.
For a variation, fry the onion & tomato and pressure cook the soaked moong in it. That will entail the use of 1-2tsp oil/ghee/butter.
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